SPECIALTY CLASSES     

SPINNING
Get ready for the ride of your life!
From first time spinners to the most advanced cyclists, the YJCC has excellent spin instructors to help you achieve your fitness goals.
Spinning is recognized as one of the best workouts you can do to improve your health.

 Please check the group fitness schedule at www.yjcc.org or stop by the Health and Wellness office in room 109 for a current schedule. 

For immediate questions, please call us at 201-666-6610, ext. 245

OTC (Outdoor Training Course)
Exclusive at the YJCC
Lose weight, improve strength and endurance, and strengthen your core with this total body workout.  This innovative class is 60 minutes of non stop
cardio and resistance training using free weights, resistance bands, medicine balls, and body weight.  Participants work independently and as teams using aerobic and strength training drills.

Please check the front desk for days, and times.

For immediate questions, please call us at 201-666-6610, ext. 245